My mission is creating a personal connection with people via social media, communities and meaningful content. I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. I have a very personal interest in weight related issues having struggled with my own weight highs and lows over the years. I share the journey for healthier living.

• alcohol
• america
• breakfast
• calorie
• calorieking
• cardio
• chocolate
• diet
• diets
• emotional eating
• exercise
• fad diets
• family
• fitness
• food
• fruit
• goals
• habits
• health
• healthy
• heart
• heart attack
• high blood pressure
• holidays
• hypertension
• logging
• mindless eating
• motivation
• nutrition
• obesity
• plateau
• portion control
• resolutions
• small steps
• snacking
• strength training
• stress
• stroke
• support
• vegetables
• walking
• weight
• weight goals
• weight loss
• women's health