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Monthly Archives: June 2011

My Fitness Coach

Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]

Eating for Eye Health – Protection From The Inside Out!

There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun.  The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on [...]

Smart Food Swaps for Healthy Cooking

I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?

Men, What’s Going On?

Do you want to hear an alarming statistic? Women are 100% more likely than men to receive preventative health care. Now consider according to the CDC men die first from the top 10 causes of death and die approximately six years earlier. Men, what's going on?

The CalorieKing Answers Your Most Asked Questions!

The CalorieKing answers member questions about diet, exercise and counting calories!

15 CalorieKing Tips for Healthy Eating on a Budget

Life is meant for living and the added stress of worrying about putting a healthy meal on the table and meeting your budget shouldn’t be an added pressure. We've put together the top 15 CalorieKing Tips for keeping your grocery bill low.

Don’t Give Up on You!

Listen to the story of one of CalorieKing's success stories as they recount their reasons for wanting to lose weight and live healthier.