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Monthly Archives: November 2011

What Happens AFTER Weight Loss?

It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"

Weight Loss “Tricks” – My New Secret

Even following a responsible diet program, there may be room for "tricks" to help you change your habits.

Depression, Low Self-Esteem and Talking Out Loud About It

Many people are struggling with depression and self-esteem and it is important that we talk about it without stigma.

Surprise! A Healthier Me

If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!