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The CalorieKing Calorie Guide to Super Bowl Foods

Here’s a special guide pulled from our CalorieKing Calorie, Fat and Carbohydrate Counter to help you navigate Super Bowl Foods. Print out a copy and pin it to your refrigerator for quick access!

Copyright 2012, Allan Borushek and CalorieKing

Buffalo Wings: Per 6 Pieces Calories Fat (g) Carbs (g)
Classic 355 25 4
Boneless Classic 580 35 33
Boneless Honey BBQ 620 28 58
Blue Cheese Dressing, 2 Tbsp 75 8 1
Burgers Calories Fat (g) Carbs (g)
Hamburger, 3.8 oz 260 10 28
Cheeseburger, 4.3 oz 300 14 28

Chili Calories Fat (g) Carbs (g)
Beef, no beans 8.5 oz 285 17 15
(with beans), 9 oz 285 14 30
Turkey (Hormel), beans 8.7 oz 210 3 28
No beans, 8.3 oz 190 3 16

Fried Chicken (KFC Original) Calories Fat (g) Carbs (g)
Breast 360 21 11
Drumstick 120 7 3
Thigh 250 17 7

FOR MORE FOODS VISIT OUR FOOD DATABASE

Hot Dog Calories Fat (g) Carbs (g)
Plain, w/bun 295 19 240
Pizza, 1 slice or 1/8 14” hand tossed Calories Fat (g) Carbs (g)
Cheese 320 12 38
Pepperoni 330 14 38
Supreme 380 17 39
Ribs Calories Fat (g) Carbs (g)
BBQ Beef (1), 5 oz 300 23 7
BBQ Pork (1), 4.9 oz 480 31 17
Sandwiches, 6” on Wheat Bread Unless Indicated Calories Fat (g) Carbs (g)
Cold Cut Combo 370 13 46
Meatball Marinara 480 18 59
Philly Cheesesteak 500 17 51
Subway Club on Flatbread 320 7 44

Side Dishes, Per Cup Calories Fat (g) Carbs (g)
Baked Beans, avg. all brands 240 1 54
Ceasar Salad (Souplantation) 270 22 10
Cole Slaw (KFC 300 12 42
Potato Salad, avg. all brands 360 21 28

Cheese, Per 1” Cube, ½ oz

Calories Fat (g) Carbs (g)
Cheddar 70 5.5 0
Monterey Jack 65 5 0
Swiss 55 4 1
Swiss, Reduced Fat 40 3 0.5
Crackers, Pretzels

Per 1 oz

Calories Fat (g) Carbs (g)
Cheez-It’s, Original 150 9 15
Reduced Fat 130 4 19
Keebler, Clubhouse 70 3 9
Reduced Fat 70 2 12
Pretzels, Classic Stick 100 0 23
Classic Tiny Twists 110 1 23
Ritz, Original 80 4.5 10
Reduced Fat 70 2 11
Saltines, avg. all flavors 120 3 20
Triscuits, Original 120 4.5 19
Reduced Fat 120 3 21
Wheat Thins, Original 130 3.5 19
Reduced Fat 130 3.5 21
Cheetos, Per 1 oz Calories Fat (g) Carbs (g)
Cheetos: Baked Crunchy 130 5 19
Crunchy 160 10 15
Puff 160 10 15

Popcorn, avg. all brands

(ready-to-eat)

Calories Fat (g) Carbs (g)
Regular/plain 1 cup 40 2 4
Regular/plain 4 cups (1 oz) 160 10 16
Caramel Corn 1 cup (2 oz) 240 4 26
Potato Chips Calories Fat (g) Carbs (g)
Average all brands: 1 oz 150 10 15
Average all brands: 2 oz 300 20 30
Average all brands: 4 oz 600 40 60
Low Fat/Baked:

Lay’s Baked! 1 oz

120 2 23
Tortilla Chips, Per 1 oz Calories Fat (g) Carbs (g)
Average, all brands 140 6.5 19
Doritos, Original 140 7 18
Baked! Nacho Cheese 120 3.5 21
Cool Ranch/Nacho 150 8 18
Cool Ranch, Reduced Fat 130 5 19
Dips, Per Tablespoon Calories Fat (g) Carbs (g)
Bacon & Cheddar (Kraft) 30 2.5 2
Bean (Frito-Lay) 18 0.5 2.5
Cheese (Tostitos) 25 2 2
French Onion (Frito-Lay) 30 2.5 2
Guacamole, (Kraft) 25 2.5 3
Hummus (Athenos Original) 25 3 5
Ranch (Kraft) 30 2.5 3
Spinach, Artichoke & Parmesan       (Costco) 50 4.5 0.5
Spinach (Tostitos) 25 2 100

FOR MORE FOODS VISIT OUR FOOD DATABASE

Nachos, Per 8 Pieces Calories Fat (g) Carbs (g)
Classic, Original 980 67 55
With Beef 1170 74 59
With Chicken 1140 71 51

Nuts, Per 1 oz Salted Calories Fat (g) Carbs (g)
Almonds, dry/oil roasted avg. 170 16 5.5
Beer Nuts, Original Peanuts 170 14 7
Cashews, Dry Roasted 165 13 9
Oil Roasted 165 14 9
Honey Roasted Peanuts (Planters) 160 12 8
Mixed Nuts, Oil Roasted (Planters) 170 15 5
Peanuts, Dry Roasted 165 14 6
Oil Roasted 170 15 4.5
Vegetables, Raw Calories Fat (g) Carbs (g)
Broccoli, 3 florets, 2.5 oz 25 0.5 5
Carrots, 4 strips, 0.4 oz 3 0 1
Cauliflower, 3 florets 1.5 oz 10 0 2
Celery, 4 strips, 0.4 oz 2 0 0.5

Desserts Calories Fat (g) Carbs (g)
Brownie, 2” square 110 7 12
Cookie, Choc Chip, medium 2 1/4 “ diam. 48 2.5 7
Cookie, Oatmeal 3 1/2” diam. 110 4.5 17

Candy Calories Fat (g) Carbs (g)
Hershey’s Kisses, 9 pieces 200 12 25
Dark Choc.w/Almond, 13 pcs. 130 15 19
M&M’s, Milk Chocolate

1.7 oz package

240 10 34
M&M’s, Milk Chocolate

1.7 oz package, w/Peanuts

250 13 30
Reese’s Peanut Butter Cups

Snack Size, 2 pcs.

180 10 20
Beer Per 12 fl oz Calories Fat (g) Carbs (g)
Budweiser (5% alc.) 145 0 11
Bud Light (4.2% alc.) 110 0 7
Bud Select 55 (2.4% alc.) 55 0 2
Corona Original (4.6% alc.) 150 0 14
Corona Light (4.15% alc.) 100 0 5
Heineken Original (5% alc.) 150 0 12
Heineken Premium (3.5% alc.) 100 0 7
Miller High Life (4.7% alc.) 145 0 13
High Life Light (4.2% alc.) 110 0 7
Sam Adams Boston Lager

(4.9% alc.)

175 0 19
Sam Adams Light (4% alc.) 125 0 9

For extensive listing of alcoholic drinks visit our FOOD DATABASE

Wine, 1 glass 5 fl. oz Calories Fat (g) Carbs (g)
Red, Burgundy (15% alc.) 127 0 5.5
White, Dry (14% alc.) 120 0 5.5
Soda Per 12 fl oz Calories Fat (g) Carbs (g)
Coca Cola Classic 143 0 40
Diet Coke 1 0 0.1
Seven-Up 150 0 39
Diet Seven-Up 0 0 0
Mountain Dew 170 0 46g
Diet Mountain Dew 0 0 0
Pepsi 150 0 41
Diet Pepsi 0 0 0
Sprite 142 0 38.5
Sprite Zero 4 0 0
Sunkist 190 0 52
Diet Sunkist 0 0 0
Energy Drinks Calories Fat (g) Carbs (g)
Red Bull Energy, 8.4 fl. oz can 110 0 28
Red Bull Sugar Free,

8.4 fl. oz can

10 0 3
Rockstar Energy, 8.5 fl. oz 146 0 32
Rockstar Energy Diet, 8.5 fl. oz 10 0 2
Monster Energy, 16 fl. oz 200 0 54
Monster Lo-Carb, 16 fl. oz 20 0 5