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CalorieKing’s Guide to Valentine’s Day Candy

CalorieKing has pulled together a listing of some of the most popular candy available for Valentine’s Day.  If you receive some chocolates – don’t panic!  Consult our guide and remember your portion control.  Spread out your enjoyment of your holiday candy over several days and make sure you figure the calories in to your daily plan.  It’s that simple!

Copyright 2012 by Allan Borushek


Conversation Hearts Calories Fat (g) Carbs (g)
Brach’s: Classic,

10 pieces 0.5 oz

60 0 12
Large,

5 pieces 0.5 oz.

60 0 12
Necco Sweethearts

1 box, 1 oz

110 0 28
Smarties Love Hearts

1 roll, 0.6 oz

63 0 14

Dove Hearts Calories Fat (g) Carbs (g)
Dark Chocolate & Cherry Swirls 230 14 25
Milk Chocolate 230 13 25

Ferrero Rocher Calories Fat (g) Carbs (g)
Hazelnut Original,

3 pcs, 1.3 oz

220 16 17
8 count box 585 43 45
Rondnoir,

4 pcs,1.4 oz

220 14 21
8 count box 585 37 56

Godiva Gems Calories Fat (g) Carbs (g)
4 pcs, 1.5 oz 210 13 22

Hershey’s Kisses Calories Fat (g) Carbs (g)
Air Delight

1 pc, 0.15 oz

22 1.5 2.5
11 pcs, 1.4 oz 200 12 24
Meltaway Center

1 pc, 0.2 oz

23 1.5 2.5
9 pcs, 1.4 oz 210 13 24
Milk Chocolate Giant, 7 oz
1/5 pkg, 1.4 oz 180 11 23
Milk Chocolate Original

1 pc, 0.2 oz

22 1.5 2.5
9 pcs, 1.4 oz 200 12 25
With almonds

1 pc, 0.15 oz

22 1.5 2.5
9 pcs, 1.5 oz 200 12 25
With Caramel

1 pc, 0.16 oz

21 1 3
9 pcs, 1.5 oz 190 9 27
With Cherry         Cordial 1 pc 0.16 oz 20 1 3
9 pcs, 1.5 oz 180 7 29
Special Dark

1 pc, 0.15 oz

20 1.5 2.5
9 pcs, 1.4 oz 180 12 25

Hershey’s Marshmallow Heart Calories Fat (g) Carbs (g)
1.1 oz 200 3.5 20

Lindor Valentine Truffles Calories Fat (g) Carbs (g)
3 balls, 1.26 oz 230 18 15

Reese’s Calories Fat (g) Carbs (g)
Giant Heart, 7 oz
¼ pkg, 1.2 oz 180 10 20
Peanut Butter Hearts

5 pcs, 1.4 oz

210 13 24
Russell Stover Calories Fat (g) Carbs (g)
Assorted Chocolates

2 pcs, 1.16 oz

150 7 23
12 oz box, 20 pcs 1500 70 230
2 lb box, 57 pcs 4275 200 655
3 lb box, 82 pcs 6150 287 943
Sugar Free Assorted

3 pcs, 1.6 oz

190 13 26
8.25 oz box 950 65 130

See’s Calories Fat (g) Carbs (g)
Assorted Chocolates

2 pcs, 1.2 oz

160 9 20
1 lb box, 13 pcs 1040 58.5 130
2 lb box, 27 pcs 2160 122 270
3 lb box, 40 pcs 3200 180 400
5 lb box, 67 pcs 5360 302 670
Nuts & Chews only

3 pcs 1.65 oz

240 16 25
1 lb box, 10 pcs 800 53 83
2 lb box, 19 pcs 1520 101 158
3 lb box, 29 pcs 2320 155 242
Soft Centers only

2 pcs, 1.37 oz

170 9 25
1 lb box, 12 pcs 1020 54 150
2 lb box, 23 pcs 1955 104 288
Lollipops:

Per pop, 0.7 oz

Butterscotch 90 2.5 17
Chocolate 90 2.5 14
Vanilla 70 2.5 11

Whitman’s Samplers Calories Fat (g) Carbs (g)
Assorted Chocolates

3 pcs, 1.2 oz

180 10 21
Sampler Mini

4 pcs, 1.75 oz

240 11 34
12 oz box, 20 pcs 1200 67 140
1.5 lb box, 60 pcs 3600 200 420
2.5 lb box, 84 pcs 5040 280 588
Sugar Free Assorted

3 pcs, 1.5 oz

180 13 25
10 oz box, 21 pcs 1260 91 175

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