Monthly Archives: June 2012
When it’s hot out and you are enjoying yourself with friends and family at a summer gathering It’s easy to unwittingly consume excessive calories with drinks. CalorieKing has several tips for summer drinks and how to avoid the calorie overload.
Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink in our CalorieKing Summertime Drinks Calorie Guide so you can plan for it in your daily calorie count.
We've received many questions from our audience asking why their calorie counts sometimes differ from CalorieKing. Here's some insight as to why the "4-9-4" rule that is often used to calculate calorie values can sometimes add up to different calorie counts from what is automatically calculated in the CalorieKing program.
With summertime upon us, BBQs and outside celebrations seem to pop up all the time. While some foods are high in calories and sodium, eating at a summertime celebration doesn't have to wreck your diet. With our special CalorieKing Summertime Foods Guide you can easily review various categories of food you are likely to encounter to check the nutritional information and make a sensible plan.
If you are worried about what to eat during summer festivities why not help out your host by bringing a healthy recipe makeover to the party? Or better yet, browse CalorieKing’s full collection of recipe makeovers and throw your own party!
The summer BBQ is a tradition for warm weather gatherings. For those of us working on our healthy living goals, walking in to a picnic table filled with food can seem like a challenge – but CalorieKing members are the masters of planning ahead so we can meet our goals. We thought it was time to share our healthy choices with you in the CalorieKing Blog.