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CalorieKing’s Summertime Drinks Calories Guide

Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink so you can plan for it in your daily calorie count.

Cola Drinks, Can or Bottle, Avg. All Brands

Cal Fat (g) Carbs (g)
8 fl. oz cup/can 100 0 26
12 fl. oz can 150 0 39
16 fl. oz bottle 200 0 52
20 fl. oz bottle 250 0 65
24 fl. oz (Pepsi) 300 0 84
1 liter bottle, 34 fl. oz 400 0 100
2 liter bottle, 68 fl. oz 800 0 200

Other Sodas, Avg. All Brands, Per 12 fl. oz

Cal Fat (g) Carbs (g)
Dr. Pepper 150 0 38
Ginger Ale 120 0 31
Grape 160 0 42
Lemon Lime 150 0 37
Orange 180 0 45
Root Beer 150 0 39
Soda water, sweetened/flavored 15 0 39

Soft Drinks, Fountain/Self-Serve, Avg. All Flavors

Cal Fat (g) Carbs (g)
Small, 12 fl. oz, no ice 160 0 40
w/1/3 cup ice 120 0 30
Regular, 16 fl. oz, no ice 215 0 53
w/1/3 cup ice 160 0 40
Medium, 24 fl. oz, no ice 295 0 73
w/1/3 cup ice 220 0 55
Large, 32 fl. oz, no ice 430 0 105
w/1/3 cup ice 320 0 80
(Note: 1/3 cup ice=1/4 cup water)

Energy and Sports Drinks

Cal Fat (g) Carbs (g)
Amp, 16 fl. oz 220 0 58
Amp, 24 fl. oz 330 0 87
Gatorade, Lemon/Lime, AM, Fierce, Rain
1 cup, 8 fl. oz 50 0 14
12 fl. oz 75 20
20 fl. oz 125 0 32
24 fl. oz 150 0 41
32 fl. oz 200 0 52
Jolt, Power Cola, 16 fl. oz 200 0 52
Jolt, Blue Raspberry, 16 fl. oz 240 0 60
Monster Energy
16 fl. oz can 180 0 44
18 fl. oz can 205 0 50
M-80, 16 fl. oz 180 0 46
Mixxed (w/juice), 16 fl. oz 220 0 54
NOS, all flavors, sugar free, 16 oz 15 0 2
PowerAde ION4, Avg. all flavors
12 fl. oz 75 0 23
20 fl. oz 125 0 35
PowerAde Zero 0 0 0
Red Bull Energy
8.4 fl. oz can 110 0 28
12 fl. oz can 160 0 40
Sugarfree, 8 fl. oz 10 0 3
Rockstar Energy Drink, 16 fl. oz 280 0 62
Rockstar Sugar Free, 16 fl. oz 20 0 0
Punched, 16 fl. oz 260 0 62
Vitaminwater (Glaceau), 20 fl. oz 125 0 33

Iced Coffee and Frappuccinos

Cal Fat (g) Carbs (g)
Iced Mocha, w/whole milk, 12 fl. oz 170 6 26
Iced Mocha, w/nonfat milk, 12 fl. oz 130 2 27
Starbucks Frappuccino, per bottle
Coffee, 9.5 fl. oz 200 3 37
Mocha, 9.5 fl. oz 180 3 33
Vanilla, 9.5 fl oz 200 3 37
Light, 9.5 fl. oz 100 3 12
Starbucks, Double Shot, per serve
Espresso & Cream, 6.5 fl. oz 140 6 18
Light Espresso & Cream, 6.5 fl. oz 70 4 6
Starbucks Brewed Coffee, Iced Espresso, per 16 fl. oz grande, no whipped cream
Café Latte, w/whole milk 150 7 12
w/nonfat milk 90 0 13
w/soy milk 120 3 13
Café Mocha, w/whole milk 220 8 35
w/nonfat milk 170 2.5 36
w/soy milk 200 4.5 38
White Chocolate w/whole milk 360 11 55
w/nonfat milk 310 6 55
w/soy milk 330 8 58
Starbucks Brewed Coffee, Frappuccino blended coffee, cold, per 16 fl. oz grande, w/whole milk, w/out whipped cream
Caffe Vanilla 300 3 66
Caramel 260 3 55
Coffee 240 3 50
Double Chocolaty Chip 290 8 53
Espresso 190 2.5 38
Java Chip 320 7 65
Mocha 260 3.5 54
White Chocolate Mocha 330 5 66
Starbucks Brewed Coffee, Frappuccino blended crème, cold, per 16 fl. oz grande, w/whole milk and whipped cream
Tazo Green Tea Creme 440 16 70
Vanilla Bean Creme 390 16 58
White Chocolate Creme 310 7 56
Iced Tea Latte, Awake
Chai 260 7 44
Green Tea 290 9 44
Starbucks, Vivanno Smoothies, per 16 fl. oz, w/2% milk, w/out whipped creme
Chocolate 270 4.5 48
Orange Mango 260 1.5 52
Strawberry 280 2 54

Juices, Avg. all brands

Cal Fat (g) Carbs (g)
Apple, 8 oz 120 0 29
Apple, 10 fl. oz bottle 145 0.5 36
Apple, 16 fl. oz 235 0.5 58
Cranberry juice, cocktail/blend 140 0 34
Fruit Blends, Avg. 8 fl. oz 110 0 27
Grape juice, 8 fl. oz 155 0 38
Grapefruit Juice, 8 fl. oz 95 0 22
Orange juice, 8 fl. oz 110 0.5 26
Orange juice, 10 fl. oz bottle 140 0.5 32
Orange juice, 16 fl. oz bottle 225 1 52
Tomato juice, 8 fl. oz 40 0 10
Vegetable juice, 8 fl. oz 45 0 11
Clamato Tomato Cocktail, 8 fl. oz 50 0 11
Note: commercial tomato, vegetable juices, & Clamato are high in sodium/salt; as much as 800 mg per 8 oz glass

Powdered soft drink mix, per 8 fl. oz, prepared unless otherwise indicated

Cal Fat (g) Carbs (g)
Country Time Lemonade; Pink Lemonade 60 0 16
Avg. other flavors 80 0 19
Lite 35 0 8
Crystal Lite, Original, 8 fl. oz 5 0 0
Pure, all flavors, 0.3 oz packet 15 0 4
Kool-Aid, All flavors 60 0 16
Unsweetened, 6 fl. oz 0 0 0
Tang, Regular 2 Tbsp, 0.9 oz 105 0 28
110 0.5 26

Iced Teas

Cal Fat (g) Carbs (g)
Avg. all brands, sweetened
8 fl. oz 90 0 22
12 fl. oz 140 0 34
16 fl. oz 180 0 46
Unsweetened, 8 fl. oz 2 0 0.5

Bottled & Canned Teas

Cal Fat (g) Carbs (g)
Arizona, per 8 fl. oz
Green Teas/Asian Plum 70 0 18
Diet Green Tea w/Sorbitol 5 0 2
Peach/Raspberry 70 0 18
Fuze, Avg. all flavors, 16 fl. oz 120 0 30
HonestTea, Black Forest Berry/Peach, 16 fl. oz 65 0 17
Lipton Brisk, Avg. all flavors, 20 oz can 130 0 33
20 fl. oz bottle 215 0 55
Lipton Iced Tea
Lemon, White w/Raspberry 16.9 fl. oz 120 0 32
Green Tea w/Citrus
16.9 fl. oz bottle 170 0 44
20 fl. oz bottle 200 0 53
Diet, All flavors 0 0 0
Nantucket, Lemon Tea, 16 fl. oz 160 0 44
Nestea Iced Tea
w/Lemon, 8 fl. oz 80 0 22
16.9 fl. oz bottle 180 0 45
20 fl. oz bottle 210 0 56
Snapple
Diet/Unsweetened Teas 0 0 0
Iced Tea Blends, all flavors, 16 fl. oz 200 0 50
Black Teas, avg. 8 fl. oz 40 0 10
Green; White, 8 fl. oz 60 0 15
SoBe, Green Tea, 20 fl. oz 250 0 63
Tazo, Sweet Organic Black, 13.8 fl. oz 60 0 15

Slurpees, Avg. All Flavors

Cal Fat (g) Carbs (g)
12 fl. oz 95 0 24
22 fl. oz 175 0 44
28 fl. oz 220 0 56

Beer, Wine and Champagne

Cal Fat (g) Carbs (g)
Beer, regular (5% alc.), 12 oz 155 0 13
Light Beer (4.2% alc.), 12 oz 105 0 6
Cider (5.5% alc.), sweet 12 oz 200 0 27
Red wine, 5 oz 125 0 7
White wine, dry, 5 oz 120 0 6
Sangria, 8 oz 140 0 17
Champagne, 4 fl. oz 85 0 2
w/orange juice 1:1 OJ 65 0 7

Cocktails and Mixed Drinks

Cal Fat (g) Carbs (g)
Bartles & James Wine Cooler, Original (5%) 200 0 29
Bourbon & Coke, 12 fl oz (w/2 fl. oz bourbon) 250 0 33
Gin & Tonic, 10 oz (incl. 2 oz gin) 210 0 22
Jack Daniels Country Cocktails, (5% alc.) avg. all flavors 245 0 40
Pina Colada, 4 oz 220 0 28
Margarita, 3.3 oz 155 0 7
Mike’s Hard Lemonade, Original (5% alc.) avg. all flavors 220 0 33
Mojito, 4 oz 160 0 16
Rum & Coke, 10 oz. (incl. 2 oz rum) 225 0 27
Red Bull & Vodka, 10.5 (incl. 2 oz vodka) 180 0 28
Screwdriver, 10 oz (incl. 2 oz vodka) 255 0 26
Smirnoff Ice, 4.5% 11.2 fl. oz 205 0 37

2 Responses to CalorieKing’s Summertime Drinks Calories Guide

AWESOME!
Thanks for the Summertime Drinks Gudie w. Calories

Lyn

garden organic…

[...]CalorieKing’s Summertime Drinks Calories Guide – The CalorieKing Blog[...]…

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