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Holiday Meals Calorie Guide

Appetizers

Calories Fat (g) Carbs (g)
Vegetable Sticks, 3 oz. & Fat Free Ranch Dip, 1 oz. 55 0 12g
Regular Potato Chips, 1 oz. & Regular Ranch Dip, 1 oz. 280 20g 17g
Mixed Nuts, Roasted, 1 oz. 170 15g 7g
Chex: Party Blend Snack Mix, ½ cup 120 4g 20g

Turkey

Calories Fat (g) Carbs (g)
Light meat (breast/back) roasted, meat & skin, 4 oz. 185 5g 0
Light meat (breast/back) roasted, meat only, without skin, 4 oz. 155 1g 0
Dark meat (leg/thigh/wing) roasted, meat & skin, 4 oz. 205 8g 0
Dark meat (leg/thigh/wing) roasted, meat only, w/out skin, 4 oz. 185 5g 0
Tofurkey, Holiday Roast, 5.2oz. 250 6g 13g

Stuffing

Calories Fat (g) Carbs (g)
Bread Stuffing, dry mix, prepared avg., ½ c./3.5 oz. 180 9g 22g
Stove Top, stuffing mix, chicken or turkey, prepared, ½ c./4 oz. 150 6.5g 20.7g
Tofurkey, Holiday Wild Rice & Mushroom Stuffing, ½ c./3.5 oz. 250 6g 13g

Gravy

Calories Fat (g) Carbs (g)
Turkey gravy, homemade, little fat, ¼ c./ 2 oz. 40 2g 6g
Turkey gravy, homemade, thick, ¼ c./ 2.5 oz. 100 4g 18g
Turkey gravy, canned, ready to serve, ¼ c./ 2.1 oz. 121 5g 12g
Tofurkey, Holiday Giblet & Mushroom Gravy, ¼ c./ 2 oz. 30 1g 3g

Potatoes

Calories Fat (g) Carbs (g)
Mashed Potatoes, home prepared, w/whole milk & margarine, ½ c./ 3.7oz. 180 9g 22g
Sweet Potato, mashed ½ c. /4.5 oz. 120 4.5g 18g
Sweet Potato Casserole (Boston Market) ½ serve /3.5 oz. 263 8g 38.5g
Candied Yams (Old Country/Hometown Buffet), 1 spoon, 4.2 oz. 140 1.5g 33g
Scalloped Potatoes, dry mix, prepared w/ water, whole milk, butter, 1/6 pkg. 4.8 oz. 125 6g 17.5g

Cranberries

Calories Fat (g) Carbs (g)
Cranberry sauce, whole berry 1.4 c. / 2.5 oz. 110 0 25g
Cranberry Sauce, jellied, canned ¼ c./2.5 oz. 110 0 25g
Cranberry Sauce, low-sugar, canned, ¼ c./ 2.5oz. 30 0 10g

Sides

Calories Fat (g) Carbs (g)
Green Bean casserole (Old Town/Hometown Buffet), 1 spoon /3.9 oz. 110 7g 10g
Green Beans, Steamed 1 c. / 4.4 oz. 44 0.4oz. 10g
Pearl Onions, in cream sauce (Birds Eye) ½ c./4.4 oz. 60 2g 8g
Gelatin/Jello, regular all flavors, 3.5 oz. 70 0 17g
Gelatin/Jello, sugar-free, 3.2 oz. 10 0 0

Bread

Calories Fat (g) Carbs (g)
Dinner Roll, 1 roll/1 oz. 88 2g 14.8g

Spreads

Calories Fat (g) Carbs (g)
Butter, 1 pat /0.2 oz. 36 4.1g 0
Smart Balance, regular, 1 Tbsp./0.5 oz. 100 11g 0
Smart Balance, light 37%, 1Tbsp./ 0.5oz. 45 5g 0

Desserts

Calories Fat (g) Carbs (g)
Pumpkin Pie, 9”, 1/8th pie/5.5 oz. 316 14.4g 41g
Pecan Pie, 9”, 1/8th pie/4/3 oz. 503 27g 64g
Apple Pie, 9”, 1/8th pie/5.5 oz. 411 19.4g 57.5g
Ice Cream, Vanilla, regular 10% fat, ½ c./4 fl. oz. 235 13g 27g
Frozen Yogurt, Vanilla, non-fat, hard, ½ c./4.oz 110 0 24g

Whipped Toppings

Calories Fat (g) Carbs (g)
Heavy Cream, 37% fat, whipped ¼ c./ 2 oz. 105 11g 1g
ReddiWhip® topping, fat-free ¼ c./ 2 oz. 10 0 2g

Calorie Counts By Joan Bushman, RD 10/2012

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