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Monthly Archives: September 2013

Easy Ways To Eat More Fruit & Veggies

Vegetables & fruit provide amazing health benefits, but most of us simply don’t eat enough of them. September is ‘Fruit & Veggies – More Matters Month’ and the perfect time to find ways to increase your fruit & veggie intake. Now, we understand that you might not jump for joy to munch on carrot sticks, [...]

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]