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Monthly Archives: October 2013

How To Resist The Tricky Treats This Halloween

With so much candy everywhere you look, it can be tricky to resist the treats. The key to surviving a holiday without binging on ‘Jelly Eyeballs’ and ‘Candy Corn’ is preparation, starting with these five simple tips. Keep trigger foods out of the house What are the foods that trigger you to overeat? White chocolate? [...]

Free Prevention Tool For Emotional Eaters

Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.

Apples… Awesome To The Core

October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!