Free Prevention Tool For Emotional Eaters
Have you ever decided to lose weight and eat healthy only to find one hand at the bottom of a bag of chips and the other one scratching your head?
If so, you’re not alone. Mindless and emotional eating -out of boredom or stress instead of physical hunger- is a complicated issue that can have many triggers. Many emotional eaters say that tempting situations -like seeing their favorite chocolate in the pantry- can cause them to temporarily lose sight of their health goals.
Where does temptation hide for you? Is it the chocolate ice cream in the freezer? Or the pantry that contains the pretzels? To give your healthy intentions a fighting chance, print our STOP sign and place it in the kitchen where temptation hides for you. It should be on eye-level so that you’ll see it when you’re searching for a snack.