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Monthly Archives: November 2013

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Thanksgiving Lite

Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.