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Easter Foods & Candy Calorie Counts

Are you hopping with excitement for Easter? It’s a wonderful opportunity to celebrate seasonal produce. You can choose to make your Easter brunch a healthy feast or a complete calorie overload.

Before you start shopping for Easter weekend, arm yourself with food knowledge from the Calorie King! We have compiled the calorie, carb & fat counts for a long list of brunch classics and sweet treats. As you can see, choosing your foods wisely and controlling your portions can make an enormous difference at the end of the day!

Have an ‘egg-cellent’ Easter!

Easter Foods Calorie Counts

Brunch, savory

Calories
Fat (g)
Carbs (g)
White bread, regular slice (1 oz) 75 1 14
Wheat bread, regular slice (1 oz) 80 1 14
Brioche/sweet bread, 0.5 slice (1.2 oz) 150 8 16
Bagel, medium 3.5″ (3.7 oz) 290 2 56
Egg, poached/boiled (1.8 oz) 75 5 0.5
Omelet, 3 eggs, 1 Tbsp fat, 2 oz cheese & 2 oz ham 680 53 2.5
Eggs Benedict (2) on toast or english muffin 860 56 25
Bacon, medium slice  (0.3 oz) 45 4 0
Ham, medium slice (1 oz) 45 2 1
Frittata with spinach, tomatoes & parmesan (approx. 3 oz) 250 20 5
Quiche, ham & cheese, 1 slice (5.3 oz) 475 33 29
Deviled egg (1/2 egg) 65 5 0.5
Ham biscuit 340 16 32
Hash browns, 0.5 cup 205 10 27

Brunch, sweet

Calories
Fat (g)
Carbs (g)
French toast, made with low-fat milk, 1 slice (2.3 oz) 150 7 16
Cinnamon bun, frosted, (2.3 oz) 260 15 29
Waffle (7″ diam.) 220 11 25
Pancake (1), buttermilk (4″ diam.) 85 3.5 11
Pancake stack (4), buttermilk (4″ diam.) 340 14 44
Maple syrup, (1 tbsp) 50 0 13
Hot cross bun (2.5 oz) 215 0.5 47

Drinks, alcoholic

Calories
Fat (g)
Carbs (g)
Champagne (5 fl.oz) 95 0 2
Mimosa (5 fl.oz) 80 0 9
Bellini (5 fl.oz) 105 0 8
Bloody Mary (10 fl.oz) 125 0 7

Drinks, non-alcoholic (all per 12 fl.oz)

Calories
Fat (g)
Carbs (g)
Lemonade 165 0 41
Orange Juice 165 0.5 39
Iced Tea, sweetened 135 0 33
Iced Tea, unsweetened 3 0 1
Chocolate Milk, whole milk 310 13 39
Fruit smoothie, with non-fat milk 135 0 29

Baked treats

Calories
Fat (g)
Carbs (g)
Scone, blueberry (4 oz) 435 21 58
Muffin, blueberry, large (4.9 oz) 385 9 67
Carrot cake, w/frosting (3 oz) 300 16 37
Cupcake w/frosting (2.5 oz) 260 13 34
Donut, glazed (1.7 oz) 190 11 21
Sugar cookie (1.6 oz) 220 12 28
Lemon pound cake, 1 slice (4.5 oz) 500 23 67

Candy & Chocolate

Calories
Fat (g)
Carbs (g)
Chocolate Bunnies
Solid Unless Indicated
Dove: Per Serving
Dark/Milk Chocolate, avg.,
1/3 Bunny, 1.5 oz 225 14 26
Whole Bunny, 4.5 oz 675 42 78
Hershey’s: Per Serving
Princess/Speedy, 1/4 piece, 1.2 oz 180 11 20
Snapsy, 2 oz. 270 16 34
Lindt,: Dark/Milk, 1.4 oz 225 14 22
M&M’s: 1/4 piece, 1/2 oz. 190 10 23
Whole Bunny, 4.9 oz 760 40 92
Milky Way: Caramel, 1.1 oz 150 7 21
Reese’s:
Peanut Butter/Reester, avg.,
1/4 piece of 5 oz Bunny 190 10 21
Whole Bunny, 5 oz 800 42 88
Russell Stover: Per Serving
Caramel, 1/2 piece, 1.5 oz 200 20 28
Hollow Milk Choc: 1/3 piece, 1.3 oz 210 12 22
Whole Bunny, 4 oz 630 36 66
Milk Chocolate: 1/2 piece, 1.5 oz 230 14 25
Whole Bunny, 3 oz 460 28 50
Peanut Butter, Milk/White Choc. Covered:
1/2 Bunny, 1.5 oz 235 16 21
Whole Bunny, 3 oz 420 32 42
White Pastelle: 1/3 piece, 1.4 oz 220 13 25
Whole Bunny, 7 oz 1100 65 125
See’s:
Solid, Whole Bunny, 1 oz 150 9 17
Hollow: 1/2 Bunny, 1.1 oz 170 10 19
Whole Bunny, 2.25 oz 350 21 39
Dark/Milk: 1/3 piece, 1.5 oz, av. 215 14 26
Whole, 4.5 oz 650 42 78
Snickers:
Caramel/Peanut Butter:
1/4 piece, 1.25 oz 180 11 20
Whole Bunny, 5 oz 720 44 80

Chocolate Eggs

Calories
Fat (g)
Carbs (g)
Cadbury:
Original Creme Egg, 1.2 oz 150 6 24
Caramilk Egg, 1.2 oz 160 7 23
Mini Eggs, 1 pkg (12 pcs), 1.4 oz 190 8 27
Mini Caramel Eggs, 4 pieces, 1.3 oz 180 9 23
Mini Popping Eggs, 1 pkg, 1.1 oz 160 6 24
Dove:
Foil Eggs: Dark/Milk, 6 pieces 1.5 oz 230 14 26
Coconut Creme, 3 pieces 1.3 oz 210 13 21
Ferrero, Cocoa Filled, 4 pieces 230 13 21
Helen Grace:
Choc. Walnut Fudge: 1/4 piece, 1.5 oz 190 10 28
Whole Egg, 6 oz 760 40 112
Hershey’s:
Candy Coated, 8 pieces, 1.3 oz 180 8 27
Cookies ‘n Creme, 6 pieces 1.5 oz 200 12 25
Milk Choc. Foil, 7 pieces, 1.4 oz 200 12 24
Marshmallow Eggs, milk covered, 1 pce, 0.9 oz 100 3 17
Whoppers:
Robin Eggs, 8 pieces 1.4 oz 180 5 3
Mini Robin Eggs, 24 pieces, 1.4 oz 170 5 31
M&M’s Coated Eggs:
Coconut/Milk Choc. 1/4 cup, 1.5 oz 210 9 30
Peanut Butter, 1/4 cup, 1.5 oz 220 13 23
Pretzel, 1/4 cup 1.5 oz 180 6 28
Nestle:
Butterfinger, 5 pieces, 1.5 oz 210 11 29
Crunch Eggs, 5 pieces 1.3 oz 190 10 25
Reese’s:
Pastel Eggs, 12 pieces, 1.4 oz 190 8 25
Peanut Butter Foil, 5 pieces 1.3 oz 200 12 21
Peanut Butter, Giant:
1/4 Egg, 1.5 oz 220 13 25
Whole Egg, 6 oz 880 52 100
Russell Stover: Per 1 oz Egg
Chocolate Covered Cremes, avg. 120 3.5 20
Caramel Egg 130 6 19
Truffle Egg 140 8 15
See’s:
Butter Eggs:
Dark Chocolate 1/4 egg, 1.5 oz 190 9 27
Whole Egg, 6 oz 760 36 117
Milk Chocolate
1/3 egg, 1.3 oz 170 8 26
Whole Egg, 3.9 oz 510 24 78
Foil Eggs:
Dark Chocolate, 6 pieces, 1.5 oz 220 14 26
Milk Chocolate, 6 pieces, 1.3 oz 210 12 21
Chocolate Pecan/Walnut Eggs, 1.5 oz 200 12 27
Mayfair:
1/3 Egg, 1.4 oz 160 7 25
Whole Egg, 4.2 oz 510 30 60
Rocky Road, 1/3 Egg, 1.2 oz 170 10 20
Snickers:
Orig/Peanut Butter, 1.9 oz 250 12 33
Egg, 1.1 oz 160 9 18

Jelly Beans

Calories
Fat (g)
Carbs (g)
Brach’s:
Jelly Bird Eggs, 14 pieces 150 0 37
Original, 14 pieces, 1.4 oz 150 0 37
Jelly Belly:
Avg. all flavors, 25 beans, 1 oz 100 0 25
1/4 cup, 1.4 oz 140 0 35
Sugar Free, 25 beans, 1 oz 60 0 26
(Note: Carbs includes sugar alcohol sweeteners)
Jolly Rancher, 30 pieces, 1.4 oz 140 0 36
Life Savers, 32 pieces, 1.4 oz 150 0 37
See’s, 9 pieces, 1.4 oz 140 0 35
Starburst Original, 1/4 cup, 1.5 oz 150 0 37
Wonka, SweeTARTS, 26 pieces, 1.4 oz 160 0 42

Easter Candies

Calories
Fat (g)
Carbs (g)
Jelly Belly:
Bunny Corn, 30 pieces, 1.4 oz 140 0 35
Jordan Almonds:
Assorted/White, 10 pieces, 1.4 oz 180 7 29
Chocolate, 11 pieces, 1.4 oz 190 11 24
Zachary, Pastels, 21 pieces, 1.4 oz 150 0 37

Marshmallow Treats ~ Peeps

Calories
Fat (g)
Carbs (g)
Brach’s:
Chicks & Rabbits, 5 pieces, 1.4 oz 150 0 38
Peeps:
Bunnies, (4), 1.1 oz 110 0 28
Chicks, Original (5) 1.5 oz 140 0 36
Dark Chocolate Covered (1) 1 oz 120 3 21
Dipped, Dark Chocolate (3) 1.5 oz 170 4.5 34
Dipped, Milk Chocolate (3) 1.5 oz 160 3.5 33
Milk Chocolate Covered (1) 1 oz 1110 3 20
Sugar Free (3), 1 oz 60 0 23
(Note: Carbs includes sugar alcohol sweeteners)
Peepsters:
Dark Chocolate Creme (5), 1.4 oz 200 13 24
Milk Chocolate Creme (5), 1.4 oz 180 11 22
Russell Stover: Bunny 2 oz 230 7 39
Dark/Milk Choc Eggs, 1 oz 110 3.5 20
Featuring contributions from Eileen Marable and Allan Borushek.