Author Archives: Eileen Marable
My mission is creating a personal connection with people via social media, communities and meaningful content. I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. I have a very personal interest in weight related issues having struggled with my own weight highs and lows over the years. I share the journey for healthier living.
It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.
Posted on September 11, 2012 | Comments (0)
Tagged calorieking, diet, emotional eating, food diary, food journal, habits, healthy, logging, mindless eating, motivation, nutrition, portion control, support, weight goals, weight loss
Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.
Posted on September 11, 2012 | Comments (0)
Tagged calorieking, diet, exercise, family, fruit, health, healthy, lunch, nutrition, portion control, vegetables
It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.
Posted on September 11, 2012 | Comments (0)
Tagged calorieking, celiac disease, diet, fad diets, fitness, gluten, healthy, nutrition, portion control, weight loss
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
Posted on September 11, 2012 | Comments (0)
Tagged calorieking, college, Create-a-Meal, diet, emotional eating, exercise, family, fitness, habits, nutrition, portion control, snacking, sugary, weight
Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.
CalorieKing has done research on fair food treats and our estimates confirm your instincts that these fair foods should be look and don't touch! Be sure to use our tried and true strategies to be food wise before you hit the midway!
Attending your local, county or state fair is meant to be fun, but be warned of the health pitfalls as you make your way through the midway – both from food and from the hot, sunny weather. The more you prepare with the habits learned from CalorieKing the better your chances of having nothing but good times to remember.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Posted on August 7, 2012 | Comments (1)
Tagged calorieking, diet, exercise, family, fitness, goals, habits, healthy, holidays, vacation, weight loss
When it’s hot out and you are enjoying yourself with friends and family at a summer gathering It’s easy to unwittingly consume excessive calories with drinks. CalorieKing has several tips for summer drinks and how to avoid the calorie overload.
Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink in our CalorieKing Summertime Drinks Calorie Guide so you can plan for it in your daily calorie count.
