CalorieKing Blog

For awesome calorie counting tools and expert advice Join Now

Author Archives: Eileen Marable

My mission is creating a personal connection with people via social media, communities and meaningful content. I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. I have a very personal interest in weight related issues having struggled with my own weight highs and lows over the years. I share the journey for healthier living.

See The Calories Add Up with Create-A-Meal!

At CalorieKing, our mission is to make it easy for people to learn how to change their habits and make healthy living choices by providing the innovative ways to access our trusted food database, expert advice and knowledge-based weight loss program. We hope you'll enjoy Create-a-Meal, the latest addition to our collection of unique and easy-to-use tools.

Wendy’s 30 Day Challenge

The CalorieKing Blog would like to give a warm welcome to Wendy Post, a CK Staffer who is passionate about healthy living! She's got fitness on the mind this month and would love to tackle it with you!

How Much Do You Know About Strokes?

On average every 40 seconds someone in the United States suffers from a stroke. Strokes are the fourth leading cause of death and a leading cause of disability in America. Despite the toll it takes on our society many of us don’t know what they are or what the warning signs might be. Let’s get [...]

Eight Tips to Get Fit in the Workplace

We may not consider work as a place where we could get fit – it’s nothing but a rat race of meetings and emails right? Your workday may be packed, but finding a way to fit in fitness is not only for the sake of your health, it also helps to make work a more [...]

How to Have a Healthy Mother’s Day Meal

May means celebrating Mother’s Day. It’s a day where we all try to give our moms a break by picking up some of the household chores, keeping the noise and mayhem to a minimum and, of course, taking Mom out for a good meal. No one would dare make Mom cook on Mother’s Day! For [...]

Easter Candy Calorie Counts

From foil wrapped bunnies to marshmallow peeps, we’ve got calorie counts for all your Easter basket favorites. Having the counts in one handy place should help you plan your portion control!

Springtime Holiday Recipe Makeovers

The start of spring often brings families together to celebrate. Whether it is Easter or another family gathering you CAN enjoy good food.  We have a wide range of CalorieKing recipe makeovers for holiday brunches, lunches and everything in between.

Smart DIY Snack Packs

It’s 10am, breakfast has come and gone and lunch is still miles away… You’re tempted to grab a snack, but you think should just ‘tough it out’ and wait till lunch. Munching on a muffin would be an unhealthy choice, but a healthy snack is a powerful tool in losing weight and staying healthy. A [...]

Easter Basket Makeovers Help Delete the Sweet

By now the chocolate Easter Bunnies and Marshmallow Peeps have landed in your grocery stores.  There are so many foil wrapped candy treats it’s easy to think there aren’t any other alternatives than putting something sweet in that Easter Basket. But, there is good reason to think twice about what you place in those baskets. [...]

Is Your Personal Trainer Bullying You?

We've seen it all the time on TV – trainers screaming at someone to finish that last minute on the treadmill or in a person’s face picking away at a person’s psychology regarding their fitness level. Because at the end of the show there are radical transformations, we think “Maybe I need that kind of approach to boost my fitness levels.” Have you ever had a drill sergeant style trainer that ended up scaring you out of exercising?