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Author Archives: Eileen Marable

My mission is creating a personal connection with people via social media, communities and meaningful content. I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. I have a very personal interest in weight related issues having struggled with my own weight highs and lows over the years. I share the journey for healthier living.

Deba’s CalorieKing Success Story

At CalorieKing we are so proud and deeply moved by our members’ successes. We often ask our community to nominate another member whose story has inspired them. This time it is “Deba’s” turn. She had such a profound change in her thinking along with her weight loss journey that she has given speeches on the subject to students. We are delighted she’s shared it with us

Healthy Breakfasts – Key to Your Child’s Health

March is National Nutrition Awareness Month and this week also kicks off National School Breakfast Awareness Week. Breakfast is an important meal for everyone – but the role it plays in your child’s day is in the spotlight this week. CalorieKing will show you why and suggest some recipe options that might work for busy families on the go.

The MyPlate Method

March is National Nutrition Awareness Month and a great time for those of us here at CalorieKing to review the basics to putting together a nutritious meal. Reacquaint yourself with government tips and some CalorieKing recommendations for healthy meals and recipe makeovers.

Show Your Love Without the Calories!

Valentine’s Day is often associated with romantic dinners and chocolates. If you’ve pledged to work on a healthy lifestyle, be careful not to turn your love into love handles this holiday! If you or your Valentine are unlikely to stop at one or two and could demolish a whole box in a sitting, make this Valentine’s Day about showing your love without the calories. CalorieKing.com has some helpful tips to consider.

CalorieKing’s Guide to Valentine’s Day Candy

CalorieKing has pulled together a listing of some of the most popular candy available for Valentine's Day. If you receive some chocolates - don't panic! Consult our guide and remember your portion control. Spread out your enjoyment of your holiday candy over several days and make sure you figure the calories in to your daily plan. It's that simple!

CalorieKing’s Valentine’s Day Meal Makeover

If your idea of a perfect Valentine’s Day is a quiet, romantic meal at home then these CalorieKing recipe makeovers are for you. You can cook an entire meal – including dessert – and not feel guilty.

The CalorieKing Calorie Guide to Super Bowl Foods

Here’s a special guide pulled from our CalorieKing Calorie, Fat and Carbohydrate Counter to help you navigate Super Bowl Foods. Print out a copy and pin it to your refrigerator for quick access! Copyright 2012, Allan Borushek and CalorieKing Buffalo Wings: Per 6 Pieces Calories Fat (g) Carbs (g) Classic 355 25 4 Boneless Classic [...]

CalorieKing’s Super Bowl Recipe Makeovers

There’s no reason to be afraid of Super Bowl Sunday with these CalorieKing healthy makeovers of popular game time snacks! If you are hosting a party or have signed up to bring a dish to a friend’s house we’ve got some great alternatives!

CalorieKing’s Best Choice Foods for the Super Bowl

Super Bowl celebrations don’t have to be scary for dieters!  Even though there are tasty treats around you, if you are prepared with a plan for smarter choices you can come out of it a winner.  Here are our Best Choice suggestions: Appetizers: Most Super Bowl parties will have a lot of appetizers on offer.  [...]

Dealing with Weight Loss Plateaus

The weight loss plateau is one of the toughest challenges facing those on a weight loss journey.  It is so disheartening to feel like you have been doing everything right – eating healthy, staying fit and avoiding temptation – and yet the scale has stopped moving. What is going on here?? As Allan Borushek explains, [...]