Author Archives: Eileen Marable
My mission is creating a personal connection with people via social media, communities and meaningful content. I've worked in the health industry for many years, helping create systems to educate people about nutrition and fitness. I have a very personal interest in weight related issues having struggled with my own weight highs and lows over the years. I share the journey for healthier living.
It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"
Posted on November 23, 2011 | Comments (9)
Tagged diet, exercise, goals, health, healthy, maintenance, motivation, weight goals, weight loss, weight loss maintenance
Even following a responsible diet program, there may be room for "tricks" to help you change your habits.
Many people are struggling with depression and self-esteem and it is important that we talk about it without stigma.
If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!
When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?
Posted on October 20, 2011 | Comments (1)
Tagged calorieking, fad diets, fitness, goals, health, healthy, motivation, small steps, walking, weight goals
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Posted on August 25, 2011 | Comments (4)
Tagged america, calorie, calorieking, diet, diets, exercise, fitness, health, healthy, motivation, small steps, walking, weight, weight goals, weight loss
Are diet sodas to blame for increased weight gain and promoting diabetes? Get advice from CalorieKing!
Posted on August 11, 2011 | Comments (1)
Tagged america, calorie, calorieking, diabetes, diet, diet soda, diets, drinks, health, healthy, hypertension, obesity, soda, sugar
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
Posted on August 2, 2011 | Comments (3)
Tagged alcohol, america, calorie, calorieking, diet, diets, family, fruit, goals, healthy, motivation, nutrition, portion control, support, vegetables, weight, weight goals, weight loss
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
Posted on July 18, 2011 | Comments (0)
Tagged alcohol, calorie, calorieking, diet, diets, fad diets, fat, fitness, food, fruit, health, healthy, nutrition, obesity, vegetables, weight, weight goals, weight loss
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
Posted on July 17, 2011 | Comments (0)
Tagged america, calorie, calorieking, diet, diets, fad diets, family, fitness, goals, health, healthy, mental health, motivation, nutrition, weight, weight goals, weight loss
