Author Archives: Jonathan Ross
Jonathan's "800 pounds of parents" directly inspired his prolific fitness career. He lost his father to obesity at over 400 pounds, then helped his mother lose 170 pounds and this ability to bring fitness to those who need it the most has made him a two-time Personal Trainer of the Year Award-Winner (ACE and IDEA).
As a fitness expert for Discovery Fit & Health he is host of the web series "Everyday Fitness with Jonathan Ross," and has appeared on Lifetime TV’s morning show, "The Balancing Act." His book, Abs Revealed, is filled with cutting-edge exercises in a modern, intelligent approach to abdominal training. His leadership and fresh perspectives on fitness make him go-to source to the media of credible fitness information delivered in creative and compelling ways. A former astronomer, Jonathan used to study stellar bodies – now he builds them! He can be reached through www.AionFitness.com and more info on his book is available at www.AbsRevealed.com. Follow him on Twitter @JonathanRossFit, and on facebook at https://www.facebook.com/EverydayFitnessJonathanRoss
(Editor’s Note) Our fitness expert Jonathan Ross is out there in the trenches with folks just like you and me looking for workouts that fit our needs and motivate us. Through the eyes of a certified trainer, he takes a look at the latest fitness trends and products to take us past the hype and [...]
The CalorieKing Blog explores whether you are asking too much from your scale. Don't let your weight number become the focus of your diet success. Instead try focusing on whether you are feeling and looking healthier!
It’s Valentine’s Day and hearts are the topic. Everyone knows exercise is good for your heart so we won’t put you sleep with yet another reading of the heart-healthy benefits of exercise. Instead, with love in the air today, the topic is how better fitness equates with a better sex life. CalorieKing Fitness Expert Jonathan Ross will tell us all about it.
The pro athletes we see playing in the Super Bowl are capable of pushing their bodies to the limit. Clearly these guys are “in shape.” They train year round to endure the rigors of a pro season.
Perhaps we can be fooled into thinking their level of fitness – or any pro athlete in the sport of your choice – is what we need to aspire to when we start adding exercise into our daily routine. Not so! We simply need to get moving. CalorieKing Fitness Expert Jonathan Ross will break it down for us.
It is often so much easier at the beginning: there's the rush of enthusiasm, and many of your responsibilities are not yet ramped back up to full speed from the holidays. But, a few weeks later, the spark of enthusiasm is gone, routines return, job and family responsibilities rise to normal levels...and consistency can waver. If you’re in a fitness routine in the new year, congratulations. You should be settling into a routine that allows you to live your life while making it better through fitness. It may be a nice realization that you can live healthier and not have to clear everything else off of your calendar to do it! If you’re in a fitness rut, know this: It will happen to all of us at some point. (Yes, even me!) There have been (and will be) times when for one reason or another, I don't get all my workouts in. It will happen to you, too (whether you’ve had a perfect first three weeks or a bumpy ride.) The important thing to focus on is not WHAT HAPPENED, but what your response will be to what has happened.