Author Archives: Wendy Post
I'm a writer by day, foodie and fitness enthusiast by night. Since getting my Bachelor's Degree in Journalism, I've written for television, newspapers, magazines and blogs. I love exploring the link between nutrition and well-being.
Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]
America's favorite calorie counter is now available as an E-book for most devices! Get your new 2014 Calorie, Fat & Carbohydrate Counter today!
Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!
In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.
With so much candy everywhere you look, it can be tricky to resist the treats. The key to surviving a holiday without binging on ‘Jelly Eyeballs’ and ‘Candy Corn’ is preparation, starting with these five simple tips. Keep trigger foods out of the house What are the foods that trigger you to overeat? White chocolate? [...]
Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.
October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!
Vegetables & fruit provide amazing health benefits, but most of us simply don’t eat enough of them. September is ‘Fruit & Veggies – More Matters Month’ and the perfect time to find ways to increase your fruit & veggie intake. Now, we understand that you might not jump for joy to munch on carrot sticks, [...]
When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]
Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!