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Author Archives: Wendy Post

I'm a writer by day, foodie and fitness enthusiast by night. Since getting my Bachelor's Degree in Journalism, I've written for television, newspapers, magazines and blogs. I love exploring the link between nutrition and well-being.

Apples… Awesome To The Core

October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!

Easy Ways To Eat More Fruit & Veggies

Vegetables & fruit provide amazing health benefits, but most of us simply don’t eat enough of them. September is ‘Fruit & Veggies – More Matters Month’ and the perfect time to find ways to increase your fruit & veggie intake. Now, we understand that you might not jump for joy to munch on carrot sticks, [...]

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

July 4th – Time to Eat, Drink, Be Merry and… Count Calories?

Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!