Healthy Eating Helps More Than Your Waistline
There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun. The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on good food and how it works with your body I wanted to investigate.
What causes damage to the eyes in the first place? In large part it’s age, but add to that those nasty free radicals out there such as the sun, cigarette smoke, air pollution, combined with high blood pressure and obesity/metabolism which can create damage to the eye over time. These outside factors attack the health of the retina and in the case of high blood pressure and obesity the overall health of your body upon which your eye depends.
So, how do you protect yourself from the inside out? Let’s take a look at the some key vitamins and antioxidants that help: Read More »