Before reading this blog, spend a few minutes thinking about your most recent food cravings. Here are some questions that could help you remember and focus on those cravings:
- What were you craving?
- What conditions seemed to promote or create that craving? For example, did you smell something very appealing? Did you see something on TV or in a magazine that prompted it? Was it quite a while ago when you had your last meal – before this craving hit you?
- How strong was the craving? Rate it on a scale from 0= none to 100= felt compelled to get this food immediately, even if it meant stopping everything else in my life to get it right now, regardless of cost or difficulty. Read More »