Those of you who know me will recognize the term “small steps.” It’s what I tell people to focus on when starting a diet and fitness regimen. If you start small – especially if you are new to exercise, you conquer achievable steps and can feel great about it. Soon, you start building up bigger challenges and will end up with new, healthy habits you can maintain.
When thinking about starting exercise, the first thing to do is talk to your health care professional. They can provide any special instructions to keep in mind. They may even have a form of exercise they think would work best for you. Read More »