While many people associate winter with straying from their diets and packing on the pounds, many of us find they suffer equally from summer time weight gain. Between long holiday weekends, trips to local fairs and the ballpark, and vacation eating, many of us feel like our diets crash and burn in the summer sun. It seems like food is part of every summertime ritual; but we may deceive ourselves into thinking that because the weather is nice we are more active than we really are.
There is nothing we here at CalorieKing love more than a good plan. It’s what keeps us on track with our calories in/calories out mantra. It helps us navigate those times when we can’t control all of the circumstances around us. So, because we hold dear this love of plans, we’ve put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities – the summer backyard party/bbq: Read More »