Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is Molly.
Regardless of the weather, Molly wakes up every morning at 6:16. There is never a deviation. She springs into action and makes sure I am awake and ready to go out for a morning walk. I used to avoid mornings like the plague, but her enthusiasm has quickly grown on me. I often tell her as we are taking our tour around the park that I am glad we are out as I would have missed all the lovely sunrises. Read More »