We all look forward to our vacation – it’s a time where we traditionally forget the rules of our everyday lives and enjoy ourselves with friends and family. For those of us who are working on a maintaining a healthy lifestyle however, we may not want to forget all the rules.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy.
Fitting in a little exercise while you are on the road is probably a lot easier than you think. After all, think of all the walking you’ll be doing sightseeing and enjoying your time in a new place.
If you are looking for something a bit more structured here are some tips that can help: Read More »