When it’s hot out and you are enjoying yourself with friends and family at a summer gathering It’s easy to unwittingly consume excessive calories with drinks. Not only do some drinks contain more calories than we think, salty barbecue foods and snacks can also create a huge thirst. Before you know it we’ve had more soda or juice than our calorie allotment for the day can bear.
It’s important to stay properly hydrated during the hot summer months so don’t shy away from liquids, just be sugar and salt aware. By keeping these factors in mind you can plan what you are going to drink in advance. Here are some tips to keep in mind: Read More »