Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine any medical issues that would inform your plan such as diabetes, high blood pressure or high cholesterol. Then you can set an appropriate health goal to be achieved each day through diet, exercise and a change in your habits. The CalorieKing Program can help you enact a plan.
In addition, be sure to enlist family and friends for moral support. They can help you through the rough times when you’re ready to give up. If you are a CalorieKing member reach out to others in our supportive community who are eager to give advice and lend a hand.
So now it’s ready, set, GO! Here is our best practical advice to get you going. We’ve broken down healthy living and weight loss goals into three main components – mindset, diet and exercise.
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