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Tag Archives: alcohol

8 Sound Sleep Suggestions – A Holistic Approach

Having trouble sleeping? How you sleep at night has a lot to do with what you do during the day. Try our 8 suggestions to catch quality Z’s.

July 4th – Time to Eat, Drink, Be Merry and… Count Calories?

Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!

Healthy BBQs: What to Choose, What to Avoid

The summer BBQ is a tradition for warm weather gatherings. For those of us working on our healthy living goals, walking in to a picnic table filled with food can seem like a challenge – but CalorieKing members are the masters of planning ahead so we can meet our goals. We thought it was time to share our healthy choices with you in the CalorieKing Blog.

CalorieKing’s Top Super Bowl Survival Tips

It’s Super Bowl time again when we all gather with a single-minded focus to support our favorite team. Whether we are in front of the TV at home or out at a bar there’s bound to be plenty of food to tempt those of us who have resolved to get healthy in the New Year. [...]

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Potatoes: Friend or Foe of the Waistline?

The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?

CalorieKing’s Summer Recipe Guide

From dips to desserts, CalorieKing has a list of recipes perfect for your summer time BBQ or party!