The start of spring often brings families together to celebrate. Whether it is Easter or another family gathering you CAN enjoy good food.  We have a wide range of CalorieKing recipe makeovers for holiday brunches, lunches and everything in between.

It’s 10am, breakfast has come and gone and lunch is still miles away… You’re tempted to grab a snack, but you think should just ‘tough it out’ and wait till lunch. Munching on a muffin would be an unhealthy choice, but a healthy snack is a powerful tool in losing weight and staying healthy. A [...]

March is National Nutrition Awareness Month and this week also kicks off National School Breakfast Awareness Week. Breakfast is an important meal for everyone – but the role it plays in your child’s day is in the spotlight this week. CalorieKing will show you why and suggest some recipe options that might work for busy families on the go.

March is National Nutrition Awareness Month and a great time for those of us here at CalorieKing to review the basics to putting together a nutritious meal. Reacquaint yourself with government tips and some CalorieKing recommendations for healthy meals and recipe makeovers.

Why Breakfast is So Important When you take the time to literally “break the fast” in the morning it affects your eating for the rest of the day.  As Allan Borushek says, “Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber helps keep hunger at bay and allows you to [...]

Your Eating Style and Your Health Eating styles contribute to weight and health problems more than most people realize, which is why standardized weight-loss plans often fail. Here are the styles that encompass most people: Snackers Erratic Eaters Emotional Eaters Eating styles have to do with when, where, and how you eat – and often [...]