Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]

There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun.  The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on [...]

I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?

Do you want to hear an alarming statistic? Women are 100% more likely than men to receive preventative health care. Now consider according to the CDC men die first from the top 10 causes of death and die approximately six years earlier. Men, what's going on?

The CalorieKing answers member questions about diet, exercise and counting calories!

Life is meant for living and the added stress of worrying about putting a healthy meal on the table and meeting your budget shouldn’t be an added pressure. We've put together the top 15 CalorieKing Tips for keeping your grocery bill low.

Listen to the story of one of CalorieKing's success stories as they recount their reasons for wanting to lose weight and live healthier.

A lot of us struggle with motivation and that nagging plateau or external challenge that gets in the way of our weight loss goals. I wanted to post a Q&A I had with a fellow CalorieKing member who had an amazing weight loss of 115 lbs. to remind us that there IS light at the end of the tunnel. Sit back and listen to the words from "J" - who had two very good reasons to lose weight; when you read his story I hope you'll remember your reason for losing and feel a renewed inspiration towards meeting that goal.