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Add Flavor, Not Calories

Research shows that when it comes to food choices, taste trumps nutrition. So make taste a priority when preparing healthy meals with our tips!

CalorieKing’s Keys to Successful New Year’s Resolutions

Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new.  Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Thanksgiving Lite

Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!

July 4th – Time to Eat, Drink, Be Merry and… Count Calories?

Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!

It’s Time To Tackle High Blood Pressure

May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]

Twelve Healthy Holiday Cookie Swaps

The CalorieKing Blog offers some healthy cookie swaps for the holidays

The Holidays are Busting Out All Over, But You Don’t Have To Be

The CalorieKing Blog explains how to beat the holiday bloat, with a little help in portion control.

Reader Question Answered: Fall/Winter Workouts

The CalorieKing Blog tackles a reader question - where should I exercise?

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]