We've received many questions from our audience asking why their calorie counts sometimes differ from CalorieKing. Here's some insight as to why the "4-9-4" rule that is often used to calculate calorie values can sometimes add up to different calorie counts from what is automatically calculated in the CalorieKing program.

With summertime upon us, BBQs and outside celebrations seem to pop up all the time. While some foods are high in calories and sodium, eating at a summertime celebration doesn't have to wreck your diet. With our special CalorieKing Summertime Foods Guide you can easily review various categories of food you are likely to encounter to check the nutritional information and make a sensible plan.

If you are worried about what to eat during summer festivities why not help out your host by bringing a healthy recipe makeover to the party? Or better yet, browse CalorieKing’s full collection of recipe makeovers and throw your own party!

The summer BBQ is a tradition for warm weather gatherings. For those of us working on our healthy living goals, walking in to a picnic table filled with food can seem like a challenge – but CalorieKing members are the masters of planning ahead so we can meet our goals. We thought it was time to share our healthy choices with you in the CalorieKing Blog.

Many of us allow a number on the scale, to change the game and go back to old eating habits. It’s not an uncommon reaction, but here are some reasons to stick to your game plan. Your scale could be a game changer for you and the CalorieKing Blog will explain why it's not always correct.

We love good times with friends, family and food as much as you do. The CalorieKing difference is we believe in having a good plan for our food intake to go along with our preparation for a party. That way we can enjoy the good times without feeling guilty afterwards. Advance planning – whether you are throwing the gathering or just attending – helps us keep track of the practical things like our daily calorie allowances, menu planning and choices. It also helps us prepare to navigate group settings where things like portion control and saying no to seconds can be difficult. The CalorieKing Blog will show you how.

Summertime gatherings are tough for those of us trying to stay healthy. There’s always a pile of food and a group of friends ready to hand me a plate or a drink, not realizing I struggle with keeping my calories within my daily allowance. Sometimes willpower needs a little nudge doesn’t it? You know what you need to do but you need some help to get there. The CalorieKing Blog is here to tell you it is o.k. to ask for help.

Staying food safe for your family BBQ isn’t hard. Just plan ahead to keep clean and cook to the right temperatures. CalorieKing has the simple tips to guide you.

Many people debate the best time of day to exercise – is one time or another better for calorie burn? The truth is most sources agree there is no significant data that shows the time of day a person exercises makes a difference in the efficiency calorie burn. The main concern is finding a time that feels right for you and sticking with it. Learn more about when to exercise from the CalorieKing Blog.

One of the best ways to start or continue an exercise program is to make it easy to fit into your day. For this reason five to ten minute works are a great way to improve your fitness. Combining stretching and strength training with your cardio is great for your health. The CalorieKing Blog will give you some tips on quick strength training to get you started.