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Tag Archives: diet

8 Sound Sleep Suggestions – A Holistic Approach

Having trouble sleeping? How you sleep at night has a lot to do with what you do during the day. Try our 8 suggestions to catch quality Z’s.

Say no to ‘skinny’

Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]

Thanksgiving Lite

Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.

Free Prevention Tool For Emotional Eaters

Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

July 4th – Time to Eat, Drink, Be Merry and… Count Calories?

Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!

Let’s Get Trigger Happy!

Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.

Bye Bye Bathing Suit Blues

Au revoir self-consciousness! With our tips you'll feel more comfortable in your swimwear.

It’s Time To Tackle High Blood Pressure

May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]