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Tag Archives: diet

Twelve Healthy Holiday Cookie Swaps

The CalorieKing Blog offers some healthy cookie swaps for the holidays

Holiday Meals Calorie Guide

The CalorieKing Blog highlights the calories present in regular holiday meals.

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]

Ten Tips on Cancer Prevention

The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.

New Study Confirms Keeping a Food Journal Helps You Lose Weight!

It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.

School’s In Session: Lunchbox Lessons

Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.

Going Gluten Free Isn’t a Weight Loss Diet

It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.

How to Beat the Freshman 15

Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.

Tips for Quick and Healthy Dinners

Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.

Don’t Forget a Little Exercise While on Vacation!

We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.