Health and Fitness: It’s More than Just Fitting Into Your Jeans
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
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Tag Archives: diet
The Motivational Tipping Point
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
Summer Food Safety: Food Poisoning is no Picnic
No matter how healthy the food at a summer BBQ, there are still hidden dangers - only not to your waistline. The heat and humidity can turn your favorite foods into veritable petri dishes. With a rise in food poisoning and related illnesses during the summer, make sure you are taking the proper precautions to stay safe from those unseen food borne bugs.
CalorieKing’s Healthy Summer Holiday BBQ Tips
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
My Fitness Coach
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
Eating for Eye Health – Protection From The Inside Out!
There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun. The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on [...]
Smart Food Swaps for Healthy Cooking
I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?
Men, What’s Going On?
Do you want to hear an alarming statistic? Women are 100% more likely than men to receive preventative health care. Now consider according to the CDC men die first from the top 10 causes of death and die approximately six years earlier. Men, what's going on?
The CalorieKing Answers Your Most Asked Questions!
The CalorieKing answers member questions about diet, exercise and counting calories!
15 CalorieKing Tips for Healthy Eating on a Budget
Life is meant for living and the added stress of worrying about putting a healthy meal on the table and meeting your budget shouldn’t be an added pressure. We've put together the top 15 CalorieKing Tips for keeping your grocery bill low.
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