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Tag Archives: diet

The CalorieKing’s Tips to Managing Holiday Stress – A Holistic Approach

The holidays can be a stressful time for many. Whether it is the rush to get things done, the change in routines or family pressures, we can all relate to the feeling that things sometimes get out of control. his year, try to focus on what stressors might trigger the urge to overdo with food and make a plan to manage your feelings. Remember the CalorieKing program can help you stay on track - regularly logging your food, exercise and feelings can provide you with a routine and an outlet to recognize when and why you might stray.

What Happens AFTER Weight Loss?

It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"

Weight Loss “Tricks” – My New Secret

Even following a responsible diet program, there may be room for "tricks" to help you change your habits.

Surprise! A Healthier Me

If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!

Understanding and Managing Food Cravings

Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.

Small Steps to Starting Exercise

if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.

The Diet Soda Dilemma

Are diet sodas to blame for increased weight gain and promoting diabetes? Get advice from CalorieKing!

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Potatoes: Friend or Foe of the Waistline?

The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.