Tag Archives: diets
Are diet sodas to blame for increased weight gain and promoting diabetes? Get advice from CalorieKing!
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
No matter how healthy the food at a summer BBQ, there are still hidden dangers - only not to your waistline. The heat and humidity can turn your favorite foods into veritable petri dishes. With a rise in food poisoning and related illnesses during the summer, make sure you are taking the proper precautions to stay safe from those unseen food borne bugs.
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun. The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on [...]
I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?