May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]
Posted on April 17, 2013 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, exercise, health, heart, heart attack, high blood pressure, obesity, stress, stroke, weight, weight loss
The CalorieKing Blog gives suggestions for healthy gift giving.
The CalorieKing Blog tackles a reader question - where should I exercise?
The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.
The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.
The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.
Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, diet, exercise, family, fruit, health, healthy, lunch, nutrition, portion control, vegetables
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, college, Create-a-Meal, diet, emotional eating, exercise, family, fitness, habits, nutrition, portion control, snacking, sugary, weight
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Posted on August 7, 2012 by Eileen Marable | Comments (1)
Tagged calorieking, diet, exercise, family, fitness, goals, habits, healthy, holidays, vacation, weight loss
