CalorieKing Blog

For awesome calorie counting tools and expert advice Join Now

Tag Archives: exercise

Say no to ‘skinny’

Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]

CalorieKing’s Keys to Successful New Year’s Resolutions

Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new.  Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

It’s Time To Tackle High Blood Pressure

May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]

Give the Gift of Health

The CalorieKing Blog gives suggestions for healthy gift giving.

Reader Question Answered: Fall/Winter Workouts

The CalorieKing Blog tackles a reader question - where should I exercise?

Ten Tips on Cancer Prevention

The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.

How to Have a Fun and Healthy Fall Season

The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.