Tag Archives: exercise
The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.
Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Many of us allow a number on the scale, to change the game and go back to old eating habits. It’s not an uncommon reaction, but here are some reasons to stick to your game plan. Your scale could be a game changer for you and the CalorieKing Blog will explain why it's not always correct.
Many people debate the best time of day to exercise – is one time or another better for calorie burn? The truth is most sources agree there is no significant data that shows the time of day a person exercises makes a difference in the efficiency calorie burn. The main concern is finding a time that feels right for you and sticking with it. Learn more about when to exercise from the CalorieKing Blog.
One of the best ways to start or continue an exercise program is to make it easy to fit into your day. For this reason five to ten minute works are a great way to improve your fitness. Combining stretching and strength training with your cardio is great for your health. The CalorieKing Blog will give you some tips on quick strength training to get you started.
The CalorieKing Blog would like to give a warm welcome to Wendy Post, a CK Staffer who is passionate about healthy living! She's got fitness on the mind this month and would love to tackle it with you!
On average every 40 seconds someone in the United States suffers from a stroke. Strokes are the fourth leading cause of death and a leading cause of disability in America. Despite the toll it takes on our society many of us don’t know what they are or what the warning signs might be. Let’s get [...]