Tag Archives: family
Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]
The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.
Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, diet, exercise, family, fruit, health, healthy, lunch, nutrition, portion control, vegetables
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, college, Create-a-Meal, diet, emotional eating, exercise, family, fitness, habits, nutrition, portion control, snacking, sugary, weight
Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Posted on August 7, 2012 by Eileen Marable | Comments (1)
Tagged calorieking, diet, exercise, family, fitness, goals, habits, healthy, holidays, vacation, weight loss
If you are worried about what to eat during summer festivities why not help out your host by bringing a healthy recipe makeover to the party? Or better yet, browse CalorieKing’s full collection of recipe makeovers and throw your own party!
Posted on June 3, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, diet, family, food, fruit, healthy, nutrition, snacking, vegetables, weight goals
The summer BBQ is a tradition for warm weather gatherings. For those of us working on our healthy living goals, walking in to a picnic table filled with food can seem like a challenge – but CalorieKing members are the masters of planning ahead so we can meet our goals. We thought it was time to share our healthy choices with you in the CalorieKing Blog.
Posted on June 1, 2012 by Eileen Marable | Comments (3)
Tagged alcohol, BBQs, calorieking, family, food, fruit, healthy, holidays, portion control, snacking, vegetables
Staying food safe for your family BBQ isn’t hard. Just plan ahead to keep clean and cook to the right temperatures. CalorieKing has the simple tips to guide you.
March is National Nutrition Awareness Month and this week also kicks off National School Breakfast Awareness Week. Breakfast is an important meal for everyone – but the role it plays in your child’s day is in the spotlight this week. CalorieKing will show you why and suggest some recipe options that might work for busy families on the go.
