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Tag Archives: family

Healthy Breakfasts – Key to Your Child’s Health

March is National Nutrition Awareness Month and this week also kicks off National School Breakfast Awareness Week. Breakfast is an important meal for everyone – but the role it plays in your child’s day is in the spotlight this week. CalorieKing will show you why and suggest some recipe options that might work for busy families on the go.

Celebrating the True Heart of Valentine’s Day

Why not take the stress out of Valentine’s Day by dropping the unrealistic expectations and commercial nature of the holiday? Let's take a step back and remind ourselves about what the holiday is really all about, and find new ways to express our love without adding to our waistline. CalorieKing will be your guide!

Breakfast – It’s More Important Than You Think!

Why Breakfast is So Important When you take the time to literally “break the fast” in the morning it affects your eating for the rest of the day.  As Allan Borushek says, “Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber helps keep hunger at bay and allows you to [...]

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.

Summer Food Safety: Food Poisoning is no Picnic

No matter how healthy the food at a summer BBQ, there are still hidden dangers - only not to your waistline. The heat and humidity can turn your favorite foods into veritable petri dishes. With a rise in food poisoning and related illnesses during the summer, make sure you are taking the proper precautions to stay safe from those unseen food borne bugs.