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Tag Archives: fitness

CalorieKing’s Keys to Successful New Year’s Resolutions

Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new.  Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.

Give the Gift of Health

The CalorieKing Blog gives suggestions for healthy gift giving.

Reader Question Answered: Fall/Winter Workouts

The CalorieKing Blog tackles a reader question - where should I exercise?

Ten Tips on Cancer Prevention

The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.

Going Gluten Free Isn’t a Weight Loss Diet

It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.

How to Beat the Freshman 15

Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.

Don’t Forget a Little Exercise While on Vacation!

We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.

CalorieKing’s Summertime Drinks Calories Guide

Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink in our CalorieKing Summertime Drinks Calorie Guide so you can plan for it in your daily calorie count.