Tag Archives: fitness
Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!
In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.
The CalorieKing Blog gives suggestions for healthy gift giving.
The CalorieKing Blog tackles a reader question - where should I exercise?
The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.
It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink in our CalorieKing Summertime Drinks Calorie Guide so you can plan for it in your daily calorie count.
Many people debate the best time of day to exercise – is one time or another better for calorie burn? The truth is most sources agree there is no significant data that shows the time of day a person exercises makes a difference in the efficiency calorie burn. The main concern is finding a time that feels right for you and sticking with it. Learn more about when to exercise from the CalorieKing Blog.