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Tag Archives: fitness

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.

The Motivational Tipping Point

There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.

My Fitness Coach

Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]

Men, What’s Going On?

Do you want to hear an alarming statistic? Women are 100% more likely than men to receive preventative health care. Now consider according to the CDC men die first from the top 10 causes of death and die approximately six years earlier. Men, what's going on?

Bigger Doors Required!

I recently started reading NPR’s Obesity Series.  Among other utterly amazing and terrifying statistics on diet and obesity was one which visually blew my mind – such as the average revolving door has over time been revised from 10 to 12 feet!  While I’m a visual person and envisioning that drove a point home for [...]