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Tag Archives: food diary

Control Your Carbs, Manage Your Diabetes

Living with type 2 diabetes? Here are the answers to your questions about carbs.

New Study Confirms Keeping a Food Journal Helps You Lose Weight!

It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.