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Tag Archives: food

Easter Foods & Candy Calorie Counts

Are you hopping with excitement for Easter? It’s a wonderful opportunity to celebrate seasonal produce. You can choose to make your Easter brunch a healthy feast or a complete calorie overload. Before you start shopping for Easter weekend, arm yourself with food knowledge from the Calorie King! We have compiled the calorie, carb & fat [...]

Add Flavor, Not Calories

Research shows that when it comes to food choices, taste trumps nutrition. So make taste a priority when preparing healthy meals with our tips!

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Thanksgiving Lite

Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!

Free Prevention Tool For Emotional Eaters

Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

Coping with Emotional Eating

Hunger doesn’t always come from the stomach; the mind can be an equally-powerful trigger when it comes to the urge to eat. For example, many of us get “hungry” when we feel a need to ease feelings of discomfort. This sort of hunger has nothing to do with providing our bodies with energy. It is [...]

Let’s Get Trigger Happy!

Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.

Tips for Quick and Healthy Dinners

Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.

Fair Foods – Calorie Catastrophes Revealed!

CalorieKing has done research on fair food treats and our estimates confirm your instincts that these fair foods should be look and don't touch! Be sure to use our tried and true strategies to be food wise before you hit the midway!