Tag Archives: food
Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.
Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.
CalorieKing has done research on fair food treats and our estimates confirm your instincts that these fair foods should be look and don't touch! Be sure to use our tried and true strategies to be food wise before you hit the midway!
We've received many questions from our audience asking why their calorie counts sometimes differ from CalorieKing. Here's some insight as to why the "4-9-4" rule that is often used to calculate calorie values can sometimes add up to different calorie counts from what is automatically calculated in the CalorieKing program.
With summertime upon us, BBQs and outside celebrations seem to pop up all the time. While some foods are high in calories and sodium, eating at a summertime celebration doesn't have to wreck your diet. With our special CalorieKing Summertime Foods Guide you can easily review various categories of food you are likely to encounter to check the nutritional information and make a sensible plan.
If you are worried about what to eat during summer festivities why not help out your host by bringing a healthy recipe makeover to the party? Or better yet, browse CalorieKing’s full collection of recipe makeovers and throw your own party!
The summer BBQ is a tradition for warm weather gatherings. For those of us working on our healthy living goals, walking in to a picnic table filled with food can seem like a challenge – but CalorieKing members are the masters of planning ahead so we can meet our goals. We thought it was time to share our healthy choices with you in the CalorieKing Blog.
We love good times with friends, family and food as much as you do. The CalorieKing difference is we believe in having a good plan for our food intake to go along with our preparation for a party. That way we can enjoy the good times without feeling guilty afterwards. Advance planning – whether you are throwing the gathering or just attending – helps us keep track of the practical things like our daily calorie allowances, menu planning and choices. It also helps us prepare to navigate group settings where things like portion control and saying no to seconds can be difficult. The CalorieKing Blog will show you how.
Staying food safe for your family BBQ isn’t hard. Just plan ahead to keep clean and cook to the right temperatures. CalorieKing has the simple tips to guide you.
From foil wrapped bunnies to marshmallow peeps, we’ve got calorie counts for all your Easter basket favorites. Having the counts in one handy place should help you plan your portion control!