One of the best ways to start or continue an exercise program is to make it easy to fit into your day. For this reason five to ten minute works are a great way to improve your fitness. Combining stretching and strength training with your cardio is great for your health. The CalorieKing Blog will give you some tips on quick strength training to get you started.

Here at CalorieKing, we are proud that our #1 best-selling Calorie, Fat & Carbohydrate Counter was featured in HBO's Weight of the Nation's second episode at the 11 minute mark as a resource for participants. Our easy to use (and to carry with you) book provides nutritional information to help people learn about the nutritional impact of their food decisions. It was a natural fit with the documentary’s goals.

At CalorieKing, our mission is to make it easy for people to learn how to change their habits and make healthy living choices by providing the innovative ways to access our trusted food database, expert advice and knowledge-based weight loss program. We hope you'll enjoy Create-a-Meal, the latest addition to our collection of unique and easy-to-use tools.

The CalorieKing Blog would like to give a warm welcome to Wendy Post, a CK Staffer who is passionate about healthy living! She's got fitness on the mind this month and would love to tackle it with you!

We may not consider work as a place where we could get fit – it’s nothing but a rat race of meetings and emails right? Your workday may be packed, but finding a way to fit in fitness is not only for the sake of your health, it also helps to make work a more [...]

The CalorieKing Blog tackles emotional eating triggers. Learn how to recognize your eating triggers and how to control them as you diet.

Unrealistic expectations and goals are a one-way ticket to disappointment, frustration, self-doubt and failure. Research shows that setting your weight loss standards too high increases the risk that you may just give up altogether. CalorieKing will help you recognize what is unrealistic and what is reality.

At CalorieKing we are so proud and deeply moved by our members’ successes. We often ask our community to nominate another member whose story has inspired them. This time it is “Deba’s” turn. She had such a profound change in her thinking along with her weight loss journey that she has given speeches on the subject to students. We are delighted she’s shared it with us

CalorieKing has pulled together a listing of some of the most popular candy available for Valentine's Day. If you receive some chocolates - don't panic! Consult our guide and remember your portion control. Spread out your enjoyment of your holiday candy over several days and make sure you figure the calories in to your daily plan. It's that simple!

The pro athletes we see playing in the Super Bowl are capable of pushing their bodies to the limit. Clearly these guys are “in shape.” They train year round to endure the rigors of a pro season. Perhaps we can be fooled into thinking their level of fitness – or any pro athlete in the sport of your choice – is what we need to aspire to when we start adding exercise into our daily routine. Not so! We simply need to get moving. CalorieKing Fitness Expert Jonathan Ross will break it down for us.