Tag Archives: goals
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
The CalorieKing answers member questions about diet, exercise and counting calories!
A lot of us struggle with motivation and that nagging plateau or external challenge that gets in the way of our weight loss goals. I wanted to post a Q&A I had with a fellow CalorieKing member who had an amazing weight loss of 115 lbs. to remind us that there IS light at the end of the tunnel. Sit back and listen to the words from "J" - who had two very good reasons to lose weight; when you read his story I hope you'll remember your reason for losing and feel a renewed inspiration towards meeting that goal.