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Tag Archives: habits

Free Prevention Tool For Emotional Eaters

Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

Coping with Emotional Eating

Hunger doesn’t always come from the stomach; the mind can be an equally-powerful trigger when it comes to the urge to eat. For example, many of us get “hungry” when we feel a need to ease feelings of discomfort. This sort of hunger has nothing to do with providing our bodies with energy. It is [...]

Let’s Get Trigger Happy!

Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.

The Holidays are Busting Out All Over, But You Don’t Have To Be

The CalorieKing Blog explains how to beat the holiday bloat, with a little help in portion control.

How to Have a Fun and Healthy Fall Season

The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.

So You’ve Had A Slip Up. Now What?

The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.

New Study Confirms Keeping a Food Journal Helps You Lose Weight!

It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.

How to Beat the Freshman 15

Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.

Fair Foods – Calorie Catastrophes Revealed!

CalorieKing has done research on fair food treats and our estimates confirm your instincts that these fair foods should be look and don't touch! Be sure to use our tried and true strategies to be food wise before you hit the midway!