Tag Archives: health
The best apps for weight loss have been ranked by experts from the University of Sydney’s Charles Perkins Centre in a world-first study of their accuracy and scientific basis, and CalorieKing’s Control My Weight app came in #2. After examining 800 apps for the study, researchers selected 28 that were weight management-specific and allowed for [...]
Having trouble sleeping? How you sleep at night has a lot to do with what you do during the day. Try our 8 suggestions to catch quality Z’s.
Research shows that when it comes to food choices, taste trumps nutrition. So make taste a priority when preparing healthy meals with our tips!
Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]
Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new. Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]
In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.
October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!
When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]
Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!
May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]