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Tag Archives: health

Add Flavor, Not Calories

Research shows that when it comes to food choices, taste trumps nutrition. So make taste a priority when preparing healthy meals with our tips!

Say no to ‘skinny’

Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]

CalorieKing’s Keys to Successful New Year’s Resolutions

Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new.  Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.

Apples… Awesome To The Core

October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!

Willpower; Will It Work?

When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]

July 4th – Time to Eat, Drink, Be Merry and… Count Calories?

Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!

It’s Time To Tackle High Blood Pressure

May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]

Give the Gift of Health

The CalorieKing Blog gives suggestions for healthy gift giving.

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]