Tag Archives: health
It’s 10am, breakfast has come and gone and lunch is still miles away… You’re tempted to grab a snack, but you think should just ‘tough it out’ and wait till lunch. Munching on a muffin would be an unhealthy choice, but a healthy snack is a powerful tool in losing weight and staying healthy. A [...]
It’s Valentine’s Day and hearts are the topic. Everyone knows exercise is good for your heart so we won’t put you sleep with yet another reading of the heart-healthy benefits of exercise. Instead, with love in the air today, the topic is how better fitness equates with a better sex life. CalorieKing Fitness Expert Jonathan Ross will tell us all about it.
If your idea of a perfect Valentine’s Day is a quiet, romantic meal at home then these CalorieKing recipe makeovers are for you. You can cook an entire meal – including dessert – and not feel guilty.
The weight loss plateau is one of the toughest challenges facing those on a weight loss journey. It is so disheartening to feel like you have been doing everything right – eating healthy, staying fit and avoiding temptation – and yet the scale has stopped moving. What is going on here?? As Allan Borushek explains, [...]
Or the 15-Day Cleanse? Every year we hear about a new fad diet claiming to detox you or help you drop the weight fast. And every year we consider one of them. Why do we do that? It’s simple. The fad diet tells us that with a simple pill or liquid or plan that we’ll lose the weight without the hard work. It promises to “reset” our system and that we might look like the incredibly thin, perky person that peddles it. The fact is while you may indeed drop some weight, there is nothing in a fad diet that will help sustain your weight loss goals. We'll tell you why they fail us.
Even on our best days we can all use little tips and reminders on how to focus ourselves to stay on track with our healthy living goals. It’s important to use every trick in our arsenal to get us to those daily victories that we can turn into habits. CalorieKing has ten of our best tips to get you started.
Mindless overeating is a huge stumbling block to sticking to our weight loss resolutions because it’s habitual. We do it over and over. Food is the last thing on our mind and by the time we do take notice, the overeating has taken its toll in added weight and loss of confidence in our ability to achieve our goals. We'll give you advice on how to stop it.
At last! America’s #1 Calorie Counter in a user-friendly Kindle format! Ranked #1 in food counters by Amazon and in major bookstores, The CalorieKing Calorie, Fat and Carbohydrate Counter has sold more than 15 million copies. The book has received the highest average reader-rating of all food counters. It’s also the most recommended by doctors, [...]
So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight. Well done! Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]
Your Eating Style and Your Health Eating styles contribute to weight and health problems more than most people realize, which is why standardized weight-loss plans often fail. Here are the styles that encompass most people: Snackers Erratic Eaters Emotional Eaters Eating styles have to do with when, where, and how you eat – and often [...]