Tag Archives: health
A lot of us struggle with motivation and that nagging plateau or external challenge that gets in the way of our weight loss goals. I wanted to post a Q&A I had with a fellow CalorieKing member who had an amazing weight loss of 115 lbs. to remind us that there IS light at the end of the tunnel. Sit back and listen to the words from "J" - who had two very good reasons to lose weight; when you read his story I hope you'll remember your reason for losing and feel a renewed inspiration towards meeting that goal.
Did you know there was a week devoted to shining a light on Women’s Health? National Women’s Health Week starts on Mother’s Day, May 8th and runs through the 14th. It’s a week dedicated towards educating women on the steps they can take to improve their mental and physical health. What a great way to [...]