Tag Archives: healthy
Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!
Thanksgiving is meant to be celebrated with a feast, but you decide the direction your feast takes. Some smart substitutions can save you hundreds of calories!
Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.
October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!
When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]
The CalorieKing Blog offers some healthy cookie swaps for the holidays
The CalorieKing Blog gives suggestions for healthy gift giving.
Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]
The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.